Step-by-Step Guide

How It Works

Input your health data to analyze at-risk areas, design personalized nutrients, and manage your supplement schedule — all in one place

Module 1 · Health Analysis+Module 2 · Supplement Management=Bio-Plan

Overview

From Health Data to Bio-Plan

Input

Compare

Match

Manage

Schedule

Bio-Plan

STEP 1 · Reco

Health Data → Nutrient Matching → Coverage Analysis

Identify nutritional gaps from health checkups, then analyze how well your current supplements cover those needs

1

Enter Health Data

Enter fasting glucose, LDL/HDL/triglycerides, liver enzymes (ALT·AST·GGT), kidney markers (creatinine·eGFR·proteinuria), Vitamin D/B12/Folate/Magnesium/Zinc/Ferritin, TSH, PSA — 25 biomarkers total

2

Reference Range Analysis

Your values are compared against clinical reference ranges with personalized analysis factoring in sex and age

3

Risk Prioritization

Rule-based logic ranks your most urgent areas as MUST → SHOULD → COULD

4

Nutrient Matching & Rationale

Each at-risk area is matched to targeted nutrients, with the specific data point that triggered the recommendation

5

Nutrition Coverage Analysis

Automatically calculates how well your current supplements cover recommended amounts, and suggests corrections

Supported Health Markers

Blood PressureVisionFasting GlucoseHbA1cLDLHDLTriglyceridesTotal CholesterolALTASTGGTCreatinineeGFRProteinuriaVitamin DFerritinHemoglobinUric AcidVitamin B12FolateMagnesiumZincTSHPSAFree PSA

Recommendation Tiers

MUST

Values needing immediate attention

SHOULD

Values recommended for improvement

COULD

Optional consideration

Start Health Input →
STEP 2 · Plan

Register → Purchase → Schedule → Daily Routine

Register matched supplements and manage purchases, schedules, and daily routines all in one place

1

Register Supplements

Pick from matched results or search the product comparison page to build your personal supplement stack

2

Purchase Tracking

Log purchase dates, quantities, prices, and stores (iHerb, Coupang, pharmacy, etc.)

3

Intake Schedule

Set dosage timing for wake-up, morning, lunch, dinner, and bedtime — with day-of-week patterns

4

Daily Routine

View today's supplements by time slot at a glance, with remaining stock and estimated depletion dates

1

Product & Price Comparison

Compare prices across iHerb, Coupang, and more — buy with one click

2

Stock & Depletion Forecast

Auto-calculate estimated run-out dates from purchases and dosage

3

Time-of-Day Guidance

Organized by wake-up, morning, lunch, dinner, and bedtime

4

Family Management

Set different supplements and schedules for each family member

Manage Supplements →
Bio-Plan

Health Score → Coverage Analysis → Correction Suggestions

A unified health dashboard combining health analysis and supplement management. Track health changes and maintain optimal supplement design

1

Health Score Timeline

Overlay checkup results and supplement history on a timeline to track changes

2

Nutrition Coverage Dashboard

Visualize how well your current supplements meet recommended amounts for each nutrient

3

Correction Suggestions

Analyze excess, deficiency, and interactions to suggest dosage adjustments

4

Family Profiles

Independently manage health data, supplements, and schedules for each family member

1

Health Score Graph

Visualize your health score over time with an interactive chart

2

Coverage Gauge

See at a glance how each nutrient's intake compares to recommended amounts

3

Excess/Deficiency Alerts

Get suggestions when nutrient intake exceeds or falls short of targets

4

Continuous Optimization

Your plan auto-updates when you add new checkup results

View My Bio-Plan →

Minimal Data

No name or address required

Range-Based Analysis

Compare values against reference ranges

Optional Sign-In

Works without an account

FAQ

Frequently Asked Questions

Can I use it without signing in?

Yes — health data input and matching results are fully available without an account. Sign in to save your records.

What values should I enter?

Enter any values from your most recent health checkup or blood test results. You don't need every field — analysis works with what you have.

What's the basis for the recommendations?

Reference range comparisons + rule-based logic (thresholds and compound conditions). Each recommendation shows the specific value that triggered it.

Where can I buy supplements?

The product comparison page lets you compare prices across iHerb, Coupang, and other stores, with one-click navigation to purchase.

Can I manage family members too?

Yes — the family profile feature lets you independently manage health data and supplements for each household member.

Does this replace a doctor's prescription?

No. This service is for informational purposes only and does not provide medical diagnosis or treatment. Consult a healthcare professional for any health concerns.

Start Right Now

If you have recent health data, it only takes 1–2 minutes.

Start Health Input →