How It Works
Input your health data to analyze at-risk areas, design personalized nutrients, and manage your supplement schedule — all in one place
Minimal Data
No name or address required
Official Standards-Based Analysis
Korean KDRIs 2020·2025 vs your test values
Optional Sign-In
Works without an account
STEP 3 · Bio-Plan
Manage your analysis results alongside health change trends
Overview
From Health Data to Bio-Plan
Input
Match
Save
Manage
Bio-Plan
Health Data → Nutrient Matching → Coverage Analysis
Identify nutritional gaps from health checkups, then analyze how well your current supplements cover those needs
Enter Health Data
Enter fasting glucose, LDL/HDL/triglycerides, liver enzymes (ALT·AST·GGT), kidney markers (creatinine·eGFR·proteinuria), Vitamin D/B12/Folate/Magnesium/Zinc/Ferritin, TSH, PSA — 25 biomarkers total
Reference Range Analysis
Your values are compared against clinical reference ranges with personalized analysis factoring in sex and age
Risk Prioritization
Rule-based logic ranks your most urgent areas as MUST → SHOULD → COULD
Nutrient Matching & Rationale
Each at-risk area is matched to targeted nutrients, with the specific data point that triggered the recommendation
Nutrition Coverage Analysis
Automatically calculates how well your current supplements cover recommended amounts, and suggests corrections
Supported Health Markers
Recommendation Tiers
Values needing immediate attention
Values recommended for improvement
Optional consideration
Data Source
Korean Dietary Reference Intakes (KDRIs)
27 nutrients analyzed against KDRIs 2020·2025 (Korean Ministry of Health & Korean Nutrition Society)
Supplement Guide
KDRIs-excluded nutrients (CoQ10 · Probiotics · NAC · K2-MK7) follow clinical research consensus ranges
International References — In Preparation
PREPARINGNIH ODS (US) · EFSA (EU) · WHO · DRIs-J (Japan) and other international authorities are being prepared. Expansion for multi-national users beyond Korea.
Key Changes (2020 → 2025)
- Choline newly established — M 480mg / F 390mg
- Vitamin B6 UL 100mg → 50mg (safety strengthened)
- Calcium men 50+ 750→800mg, women 19+ 700→650mg
- Iron RNI lowered for all adults (women of reproductive age 14→12mg)
Save → Purchase → Schedule → Daily Routine
Save matched supplements and manage purchases, schedules, and daily routines all in one place
Save Supplements
Pick from matched results or search the product comparison page to build your personal supplement stack
Purchase Tracking
Log purchase dates, quantities, prices, and stores (iHerb, Coupang, pharmacy, etc.)
Intake Schedule
Set dosage timing for wake-up, morning, lunch, dinner, and bedtime — with day-of-week patterns
Daily Routine
View today's supplements by time slot at a glance, with remaining stock and estimated depletion dates
Buy Again · Search Links
Each supplement card has a [🛒 Buy Again] section linking to iHerb · Amazon · Vitacost · Swanson search (affiliate codes pending)
Stock & Depletion Forecast
Auto-calculate estimated run-out dates from purchases and dosage
Time-of-Day Guidance
Organized by wake-up, morning, lunch, dinner, and bedtime
Family Management
Set different supplements and schedules for each family member
Health Score → Coverage Analysis → Correction Suggestions
A unified health dashboard combining health analysis and supplement management. Track health changes and maintain optimal supplement design
Health Score Timeline
Overlay checkup results and supplement history on a timeline to track changes
Nutrition Coverage Dashboard
Visualize how well your current supplements meet recommended amounts for each nutrient
Correction Suggestions
Analyze excess, deficiency, and interactions to suggest dosage adjustments
Family Profiles
Independently manage health data, supplements, and schedules for each family member
Health Score Graph
Visualize your health score over time with an interactive chart
Coverage Gauge
See at a glance how each nutrient's intake compares to recommended amounts
Excess/Deficiency Alerts
Get suggestions when nutrient intake exceeds or falls short of targets
Continuous Optimization
Your plan auto-updates when you add new checkup results
SCORING
How Scoring Works
Explanation of the score shown at the top right of each supplement card.
Quality Score
Sum of 4 factors: label transparency, active form, clean excipients, and third-party certifications
Tier Multiplier
Brand trust — Tier 1 Premium ×1.2 / Tier 2 Standard ×1.0 / Tier 3 General ×0.6
FAQ
Frequently Asked Questions
🔓Can I use it without signing in?
Yes — health data input and matching results are fully available without an account. Sign in to save your records.
📋What values should I enter?
Enter any values from your most recent health checkup or blood test results. You don't need every field — analysis works with what you have.
💡What's the basis for the recommendations?
Reference range comparisons + rule-based logic (thresholds and compound conditions). Each recommendation shows the specific value that triggered it.
🛒Where can I buy supplements?
First, [Save to My Supplements] from the matching results. Then on the [Plan] page, each supplement card has a [🛒 Buy Again] section with iHerb · Amazon · Vitacost · Swanson search links. Purchase records are managed in the same card so reorder alerts and intake schedules connect naturally. (Currently links go to search results; affiliate codes pending.)
👨👩👧Can I manage family members too?
Yes — the family profile feature lets you independently manage health data and supplements for each household member.
⚕️Does this replace a doctor's prescription?
No. This service is for informational purposes only and does not provide medical diagnosis or treatment. Consult a healthcare professional for any health concerns.
Start Right Now
If you have recent health data, it only takes 1–2 minutes.
Start Health Input →